Tuesday, July 29th, 2014





Lisa Faulkner’s Florida Grapefruit Recipes

Celebrity Masterchef winner Lisa Faulkner says, ‘Add a little Florida sunshine to your day with these delicious recipes.’

Not only is grapefruit tasty and refreshing, it is also fat-free – and half a Florida grapefruit contains just 60 calories.

Other health benefits of Florida grapefruit: it is cholesterol-free; it is high in fibre to help maintain healthy cholesterol levels, assist with digestion, and may help reduce your risk of colorectal cancer; it’s loaded with vitamin C – half a grapefruit or an 8oz glass of grapefruit juice provides at least 100% of your daily vitamin C intake.

Champagne and Florida Grapefruit Jellies

Champagne and Florida Grapefruit Jellies

Champagne and Florida Grapefruit Jellies

Ingredients
Makes 4 x approx. 200ml portions

- 6 leaves gelatin
- Approximately 500ml champagne/prosecco/sparkling wine
- 2 tbsp. Florida grapefruit juice
- Zest of 1 Florida grapefruit
- 4 segments of Florida grapefruit
- 100ml water
- 60g caster sugar

Method
Soak the gelatin leaves in cold water for about 5 minutes.

In a pan, heat the water, 100ml of wine, Florida grapefruit juice and zest and the sugar until hot and the sugar has dissolved. Remove from heat. Squeeze the excess water from the gelatin leaves and add to the pan, stirring until it has dissolved too.

Pour into a measuring jug and top up to 800ml. Let this cool.

Take 4 segments and place 1 at the bottom of each glass, then pour the jelly on top and set in the fridge for at least 4 hours.

Florida grapefruit and seabass ceviche tacos

Florida grapefruit and seabass ceviche tacos

Florida grapefruit and seabass ceviche tacos

Ingredients
- 480g sea bass fillets
- Juice of 1 lime
- Pink Florida grapefruit, segmented, half used for juice the other half chopped
- A handful of fresh chopped coriander
- 4 spring onions very finely sliced
- 1 red chilli, very finely sliced
- Salt and pepper
- 4 tacos shells

Method
Slice the fillets as finely as you can, and place them in a bowl; add the lime juice, Florida grapefruit juice and chopped segments, chilli, onions, coriander and seasoning.

Heat the tacos in the oven or microwave. Combine with your fingers, and place in tacos . Serve immediately.

Posted on March 7th, 2013 by shropshirelive.com

 

Featured

Cosford Food Festival

Cosford Food Festival ready for take off this weekend

As the weather heats up this week, final preparations are underway at the Royal Air Force Museum Cosford, as organisers prepare for the annual Cosford Food Festival taking place this weekend.

 

Featured

Hugh Strickland

Aaron & Partners Ask the Expert: Hugh Strickland

A part of a special series, this month Hugh Strickland, a corporate lawyer at Aaron & Partners, answers your questions regarding shareholders’ agreement.

Competitions and Offers

Spa Naturel Header

Win a Spa Day for two with Spa Naturel Fitness Shrewsbury

Posted 21/07/2014

shropshirelive.com has teamed up with Spa Naturel Fitness to offer the chance to win a Spa day for you and a friend.

More Competitions And Offers ➞